THE HYBRID PLAN
The Only Weight Loss & Muscle Building Plan You Will Ever Need!
Transform Your Body. Master Your Routine. Stay in Shape for Life.
THE HYBRID PLAN is not just another online coaching program. It’s your all-in-one system for fat loss, muscle gain, and lifestyle mastery, built around you, your goals, and your schedule.
✔️ Fully tailored training, nutrition & supplement plans
✔️ Weekly progress check-ins to keep you on track
✔️ Daily access to expert coaching & accountability
✔️ Bonus: Exclusive gym membership at my private facility in Folkestone, train in a focused environment with limited members, all on the same mission
✔️ In-person support and form checks whenever I or my team are in the gym
Whether you're training at home, another gym, or in-person with us, you’ll never feel like you’re doing this alone
Client Stories
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Adam K.
I'm already 40lbs down in just 6 months, feeling fitter and better than never!
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Claire B.
I got to my ideal physique whilst still travelling constantly for work and eating food I actually enjoy!
Christien A.
I've been able to build more muscle mass in my 50's than I ever have before
How it Works
Select the right plan for you
We have a few different plan options & payment plans available to ensure we can tailor everything to you from the very start.
Unsure which is going to be best for you? Click here to send us a message or send a WhatsApp
Fill out your questionnaire
Once you have signed up for your plan, we will be in contact & you will be added to our app. In our app you will fill out your questionnaire so we can get info on your main goals, timeframes, training experience, nutrition needs, current stats & lifestyle etc, then leave everything to us.
With this information we design your training, nutrition plan & supplement recommendations.
Start your plan!
Once your plan is ready, it will be uploaded to the app & we will contact you to ensure you know everything you need to & answer any questions for you.
If you have opted for a plan that includes a Gym membership at our facility, we will arrange a time for you to come in to give you your door code and run through everything you need to know about the Gym.
What do you get?
✅ Training Plans Built Around You
Custom workouts designed to fit your schedule — whether you're training at home, another gym, or at my facility. Delivered through my coaching app with step-by-step video tutorials to keep you progressing with confidence.
✅ Nutrition That Tastes as Good as It Works
You’ll get a personalised meal plan tailored to your goals, complete with recipe bundles that offer maximum variety and flavour — without compromising results.
✅ Stay On Track with Expert Guidance
We’ll review your progress together every week through structured check-ins on the app. This ensures you stay accountable, motivated, and moving forward.
✅ Real Coaching. Real Results.
You don’t just get a plan — you get me. With my proven methods, practical systems, consistent communication, and support every step of the way!
✅ Reduced Rate for PT Sessions
Want to add in person sessions to your HYBRID PLAN? No problem, take advantage of a discounted rate for regular weekly sessions or choose to have some when needed for that extra push, to check your exercise form or for that added level of accountability!
✅ Access Our Limited Membership Training Facility
Want to be able to train in a quiet Gym? With our HYBRID PLAN, access to our facilities is included 5am - 11pm, 7 days a week!
No waiting around for equipment, No large groups of people, only a community of like-minded people at our gym to train hard, get results, and enjoy the process!
Just Some of Our Transformations
Your Coach
Steve Brenner
I’m Steve, your coach, mentor, and biggest supporter, with over 10 years of experience and hundreds of success stories behind me. I guide you every single day with weekly accountability check-ins, clearly structured meal and training plans, and all the tools you need to guarantee long-term success. My passion is to educate, you’ll learn lifelong skills, backed by my own journey from 24 stone to 18 stone in a year, using methods that truly work. I’m with you 24/7, invested in your goals, so that this time, you finally achieve them, and most importantly maintain them life long!
What Makes My Hybrid Online Coaching Unique
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📚 10+ years of coaching real clients, with proven results.
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💪 Personal journey overcoming obesity—I've walked the path you're on.
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🎓 Certified nutritionist & experienced trainer, your plans are built with deep knowledge.
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🏋️♀️ Hybrid model: get the benefits of remote coaching plus full access to Mind Muscle Fitness Gym in Folkestone (5 AM–11 PM daily).
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📱 Truly bespoke service: your lifestyle, habits, and barriers are assessed, and I build a step-by-step plan to transform you mentally and physically, forever.
HYBRID PLAN
62.50
Every week
+£100 Set up fee
Valid until canceled
Training Plan designed for you (Gym or Home based)
Nutrition Plan based on your goals, needs & food you enjoy!
Weekly accountability & progress check-in
Gym membership at Mind Muscle Fitness (limited spaces)
Continuous communication
HYBRID PLAN - 12 WEEKS
750
Valid for 12 weeks
Training Plan designed for you (Gym or Home based)
Nutrition Plan based on your goals, needs & food you enjoy!
Weekly accountability & progress check-in
Gym membership at Mind Muscle Fitness (limited spaces)
Continuous communication
CHOOSE YOUR
HYBRID PLAN
If You Are Ready to Invest in Yourself & Finally make the Change You Know You Need, Choose the Plan That Suits You Above!
Or Fill Out The Form to Request Your Discovery Call for more Info!
Hear What Our Client's Are Saying!
Lee Williams, Folkestone
The help and support I have received from Steve is 110%.
I signed up for the nutrition and fitness plan to feel better mentally and look better physically.
I never had any doubts from Steve from the very beginning, so helpful and very approachable, always checking in on me.
I never thought I would achieve the results I did, not because I did not trust Steve just because of my age and the condition of my mid section.
I following my food plan 100% and trained hard exactly to Steve's training plan.
All I can say is that I look the best I have ever in my life and feel awesome mentally.
I have learnt so much about training and eating.
I've always eaten clean but made it complicated and it didn't work.
Working with Steve has made it so simple to follow in everyday life without spending hours in the kitchen meal prepping.
I'm now lean and eating 2800 clean calories a day!
Laura Zaccheo, Sandgate
I've had the pleasure of working with Steve as my personal trainer, and I couldn't be more Happier. His professionalism combined with a deep understanding of individual needs makes him exceptional.
Steve is extremely patient and truly listens to my concerns, tailoring each session to meet my specific needs and capabilities. His ability to adapt depending on my circumstances on the day ensures that every workout is both challenging and achievable.
What sets Steve apart is his friendly demeanour and motivating presence. His positivity makes me look forward to every session and keeps me committed to my fitness journey.
If you're looking for a trainer who truly cares and delivers personalised attention, Steve is the perfect choice. He's a genuine motivator, and I'm grateful for his support and expertise!
Simon Nobs, Hythe
Just what I needed to get me back into a more healthy lifestyle.
I reached a 'milestone' age this year and realised that I had to live a fitter and healthier lifestyle. I've tried several gyms over the years but, with little interest or encouragement from the people running the places, I soon lost interest.
Steve, Kayleigh and the team have been excellent at guiding and helping me through the last six weeks and I really look forward to every session in the gym.
Steve has also put together a dietary and supplement plan for my individual requirements, and I'm feeling better then I have for many years.
A big thanks to all the team, highly recommended, 5 stars out of 5