Does this sound like you?
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You’ve tried diets or gym plans before… but nothing sticks
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You struggle with consistency and motivation
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You’ve lost confidence in how you look and feel
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You’re busy and don’t know what actually works anymore
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You want structure, accountability, and real results
👉 If that’s you, keep reading.
Client Stories
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Adam K.
Continued after his 12 weeks, and say's ''I'm already 40lbs down in just 6 months, feeling fitter and better than ever!''
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Claire B.
I got to my ideal physique whilst still travelling constantly for work and eating food I actually enjoy!
Christien A.
I've been able to build more muscle mass in my 50's than I ever have before
We’re looking for a small number of committed individuals to take part in our 12 Week Transformation Challenge.
❌ This isn’t a generic gym programme!
This is a structured coaching system designed to help you:
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Burn body fat effectively
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Build strength and lean muscle
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Create habits that actually last
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Feel more confident in your body again
This programme is NOT for everyone.
🚫 WHO THIS IS NOT FOR
❌ People looking for a quick fix
❌ People not ready to commit
❌ People who aren’t serious about change
✅ WHO THIS IS FOR
✔ You’re ready to take action
✔ You’re willing to be coached and held accountable
✔ You want real, long-term results (not another failed attempt)
✔ You’re prepared to invest time and effort into yourself
What do you get?
✅ Training Plans Built Around You
Custom workouts designed to fit your schedule. Delivered through our coaching app with step-by-step video tutorials to keep you progressing with confidence.
✅ Nutrition That Tastes as Good as It Works
You’ll get a personalised meal plan tailored to your goals, complete with recipe bundles that offer maximum variety and flavour without compromising results.
✅ Stay On Track with Expert Guidance
We’ll review your progress together every week through structured check-ins on the app. This ensures you stay accountable, motivated, and moving forward.
✅ Real Coaching. Real Results.
You don’t just get a plan — you get me. With my proven methods, practical systems, consistent communication, and support every step of the way!
✅ Reduced Rate for PT Sessions
Feel like you would benefit more from 1-2-1 Personal Training sessions also? No problem, take advantage of a discounted rate for regular weekly sessions or choose to have some when needed for that extra push, to check your exercise form or for that added level of accountability!
✅ Access Our Limited Membership Training Facility
Want to be able to train in a quiet Gym? With our HYBRID PLAN, access to our facilities is included 5am - 11pm, 7 days a week!
No waiting around for equipment, No large groups of people, only a community of like-minded people at our gym to train hard, get results, and enjoy the process!
We only take on a limited number of clients each intake to ensure quality coaching.
‼️Once spots are filled, applications close‼️
Just Some of Our Transformations
Our Facilities
Train in Limited Membership Gym
Our facility focuses on Personal Training, which is why we limit the number of standard memberships we sell. This means our gym is a lot quieter than other gyms! Which means No waiting around for equipment, No busy periods, No large groups of people!
Just a gym of like minded people who enjoy training in a quiet environment.
Hear What Our Client's Are Saying!
Sharon, Folkestone
Since starting at Mind and Muscle, my experience has been nothing but positive. Steve and Joe are friendly and welcoming.
My PT Joe has been very accommodating in helping with my goals ,positive encouragment that i can push out that extra rep! Feeling happier, and that little bit more confident every time. Would recommend!
Laura, Sandgate
I've had the pleasure of working with Steve as my personal trainer, and I couldn't be more Happier. His professionalism combined with a deep understanding of individual needs makes him exceptional.
Steve is extremely patient and truly listens to my concerns, tailoring each session to meet my specific needs and capabilities. His ability to adapt depending on my circumstances on the day ensures that every workout is both challenging and achievable.
What sets Steve apart is his friendly demeanour and motivating presence. His positivity makes me look forward to every session and keeps me committed to my fitness journey.
If you're looking for a trainer who truly cares and delivers personalised attention, Steve is the perfect choice. He's a genuine motivator, and I'm grateful for his support and expertise!
Simon, Hythe
Just what I needed to get me back into a more healthy lifestyle.
I reached a 'milestone' age this year and realised that I had to live a fitter and healthier lifestyle. I've tried several gyms over the years but, with little interest or encouragement from the people running the places, I soon lost interest.
Steve, Kayleigh and the team have been excellent at guiding and helping me through the last six weeks and I really look forward to every session in the gym.
Steve has also put together a dietary and supplement plan for my individual requirements, and I'm feeling better then I have for many years.
A big thanks to all the team, highly recommended, 5 stars out of 5